Over-the-Counter Orthotics
Over-the-counter orthotics provide affordable, ready-made support to help reduce foot pain, improve alignment, and enhance comfort during daily activities. They're an easy first step toward better foot health.
Special deal on over-the-counter orthotic insoles
$50 for first pair, $40 for second pair, $35 for third pair
Whether you're on your feet all day or looking for extra support during workouts, our orthotic insoles are the perfect solution.
Meet Dr. Mitchell Wachtel
Founder of Run Doc Wellness
With 25 years of expertise, Dr. Mitchell Wachtel, DPM, is a certified podiatrist renowned for his exceptional patient care. His compassionate approach and tailored treatment plans highlight his dedication to enhancing lives, earning him trust and respect as a practitioner.
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Frequently Asked Questions
What is heel pain? Why does it occur?
Heel pain is discomfort or pain localized in the heel region of the foot. It happens for different reasons, like problems with your foot's tissues (like plantar fasciitis), injuries (like stress fractures), or having extra weight on your feet.
How long can I expect my Achilles tendinitis to last?
The duration of Achilles tendinitis can vary, but it typically takes several weeks to a few months to heal with proper treatment. However, severe cases may take longer, and it's important to follow your healthcare provider's advice for a full recovery.
If I fractured my metatarsal how long will I be off my foot?
The time you'll need to stay off your foot due to a metatarsal fracture can vary. Generally, it ranges from a few weeks to a couple of months, depending on the type and severity of the fracture. Your doctor will provide specific guidance based on your condition.
I think I have since blends. Why do they occur?
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There is burning in between my toes and a bunched up sock feeling what does that mean?
Burning sensations between the toes and a feeling of something bunched up could indicate various issues, including athlete's foot (a fungal infection), friction or irritation, or nerve problems.
I have swelling in my foot with no redness, what does that mean?
Swelling in the foot without redness can be caused by various factors, including injury, fluid retention, or an underlying medical condition. It's essential to consult a healthcare professional for a proper evaluation to determine the cause and appropriate treatment.
If I sprained my ankle, what should I do immediately after?
If you've sprained your ankle, follow the RICE method immediately after:
Rest: Avoid putting weight on the injured ankle.
Ice: Apply ice wrapped in a cloth for 15-20 minutes every 1-2 hours to reduce swelling.
Compression: Use an elastic bandage to wrap the ankle to minimize swelling and support.
Elevation: Keep your ankle elevated above heart level when possible to reduce swelling.
Seek medical attention for severe pain, inability to bear weight, or if you suspect a severe injury like a fracture.
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